b'know the ins and outs of personal training to get Celery sticks with peanut butter up and moving? The goalto get your heart Kale chipsrate up, burn calories and sweat it out. Here are Plantain chipssimple exercises you can do from the comfort of Avocado with olive oil and fresh lemonyour home:Hummus and veggies Hard boiled eggs PlanksGrass-fed beef jerky or beef sticks Jumping jacks Crunches Do you struggle with a sweet tooth? Sit-ups Try these alternative options when Lunges sugary cravings strike: Push-ups SquatsBerriesTake a walkOther fresh fruit Go on a runDatesStretchTrail mix PopcornBefore trying any new exercises or strenuous Fruit and nut butterworkouts, consult your medical professional.Dark chocolate(made with atLooking to ramp up your exercise routine?least 70% cocoa)There are lots of great exercises and workouts Hot coffee or teaonline. Check out Pinterest or Google exercises Greek yogurtthat will help you look and feel your best. and fruitHealthy SnackingEveryone loves a good snack, especially for tiding yourself over before your next big meal of the day. There are many delicious and healthy options to keep yourself fueled and satisfied throughout the day. Many snacks on the market advertise their protein, fiber and nutritional value, but serve as sneaky sources of sugar and artificial flavorings. Here are quick and easy healthy snacks to grab at the store to have on hand: Fresh fruit Apples and peanut/almondbutter Raw mixed nuts Bell peppers and guacamole Greek yogurt and mixedberries or granolaUnflavored or lightlysalted popcorn57'