b'TIPS FORSTAY HEALTHYMYFRIENDSAT HOME I t is a new year and the best time to kickstart your wellness journey. Whether you are an eager extrovert who enjoys going out, or a homebody ready to curl up with a blanket, healthy living practices begin in your home. Our work-life balance looks a lot different now. 2020 taught us the importance of home health and wellness, especially home workouts, home-cookedand prepared healthy meals and prioritizing mental health. Many people unexpectedly worked from a new officetheir homes. As companies continue to adapt, the circumstances of 2020 introduction of work-from-home and increased trends of productivityhave businesses considering employees working remotely indefinitely. Whether your job has you in the office or hunkering down remotely, at-home health and wellness guidance can be very beneficial.Here are tips forAt-Home WorkoutsSome of the best at-home exercises do not require additional equipment staying healthy atto feel the burn. What is the best strength training tool in your home? home: You! At-home workouts without equipment allow you to use your body- weight for building muscle and may double as a cardio routine. Do not 56'